How I Easily Cut Down My Sugar Intake

Coming from an obese family I don’t exactly have genetics on my side. Add in my more than average sedentary profession and you’ve got a nasty combo there. It wasn’t much of a shock when, after years of staying a nice 150 (I like some curves okay!), I hit 190 on the scale. *sob* I…

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How I Control my Oily T-zone

Before we go into how to control you’re oily T-zone we must first understand what causes it and what problems oil skin can cause. Oily skin is characterized by excessive accumulation of fat typically found in the face area like the cheeks, forehead and chin. Not only is our skin the biggest organ in our body…

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